Tens of thousands of people struggle to sleep at night, but there are a few things that you can do to make it easier.
From creating a peaceful environment in your apartment to setting a solid sleep schedule, here are four tips for the perfect night’s sleep in your serviced apartment.
Set a Sleep Schedule
Most people struggle to sleep if they go to bed at varied times, so it can be beneficial to set a solid sleeping schedule that caters for eight hours sleep a night. It is likely that the schedule will vary slightly at the weekend, but try not to have a difference of more than one or two hours, as the consistency will make it easier for you to go to sleep.
If you aren’t asleep after half an hour, get out of bed and do something calming like having a bath – and then try to sleep again.
Make Sure You Are Sleeping in a Peaceful Environment
Most serviced apartments are well built with thick walls so that the rooms are very quiet, but you can make the room even more relaxing by installing black-out curtains or night lights. This will make it easier for you to fall asleep, as there will be fewer distractions. It can also be useful to avoid using bright screens (such as your phone or laptop) before you go to sleep, as the blue light stops your brain from winding down.
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Make Sure That You Exercise During the Day
Regular physical activity will make it easier for you to sleep at night, so you should try to do some form of exercise every day. From walking the dog to riding a bike to work, there are lots of easy ways to add some exercise into your daily routine!
Look at Your Eating Habits
Going to bed either full or hungry can make it hard for you to sleep, so make sure that you have your final meal a few hours before you go to bed if you want to sleep well. It is also beneficial to avoid caffeine or nicotine before you go to sleep, as both have stimulating effects that can keep you awake and disrupt your sleep.