Gym benefits of hitting the gym


Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course getting a solid body, but working out has many benefits other than that too. Scientists have pondered how exercising can boost brain function. Regardless of age or fitness level, studies show that making time for exercise provides some serious mental benefits.

FitnessThe fitness experts at south bay gym present before you the advantages of having to go to the gym on a regular basis:

  • Going to the gym every day will help you control your weight. Expending 500 calories per day or 3,500 calories per week will help you to lose 1 lb per week. If you are overweight or obese, losing even a moderate amount of weight, such as 10 per cent of your body weight, may reduce your risk of developing serious conditions. Making changes to your diet may help you to lose even more weight. A reasonable goal is to lose up to 2 lbs. per week if you are overweight.
  • Exercising daily strengthens your heart and allows it to pump more efficiently with less strain. Exercise also lowers your blood pressure, which measures the force on your artery walls each time your heart beats. It may lower your cholesterol and triglyceride levels, allowing blood to flow more smoothly through your arteries.
  • Regular exercise may lower your risk of developing diabetes, metabolic syndrome and some types of cancer. Combining aerobic exercise with strength training at the gym helps your muscles, ligaments, joints and tendons remain in good shape, which will make you stronger and more flexible. You may lower your risk of falling or fracturing your hip, which may negatively impact your life.
  • Going to the gym every day puts you in contact with people on a regular basis and will enhance your social life as well as the way that you feel about yourself. You may sleep better if you exercise each day.

Having said these, if you are having an idea of attending the free trial session, feel free to contact the south bay gym. The service we offer will never disappoint you!